Curriculum
- 2 Sections
- 9 Lessons
- 2 Weeks
Expand all sectionsCollapse all sections
- Lessons9
- 2.1Scouting better or bigger player?
- 2.2Younger players become smaller people
- 2.3Better training or more training?
- 2.4Fitness versus freshness
- 2.5Accumulation of fatigue is player’s worst enemy
- 2.6Pre-season periodisation: quick build-up of training effect
- 2.7Pre-season periodisation: gradual build-up of training effects
- 2.8From a lower level to a higher level of play
- 2.9Why explosive players suffer more muscle injuries
- Quiz1